Daily Wod
Tuesday, October 25, 2016
WOD
The WOD is up! Wed, 10/26/2016 CrossFit ***Gymnastics Day*** Pull Ups 3 x 5 Strict Chest to Bar Dips 3 x 5 Muscle Ups 1x5 12 Minute AMRAP 300m Row 5 Muscle Ups 10 KB PushPress (53/35) 15 Burpees http://ift.tt/2dHeCPD #wodhopper
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