WOD

The WOD is up! Thu, 10/6/2016 CrossFit Gymnastics test Pull up Handstand push ups Pull up with as little assistance as possible! 1 minute AMRAP each station. 1. Box Jumps (30/24) 2. HSPU or KB Push Press 3. SDHP (95/65) 4. Calorie Row 5. Rest 5 Rounds - no transition time http://ift.tt/2cTDcBs #wodhopper