Thursday, September 1, 2016
WOD
The WOD is up! Fri, 9/2/2016 CrossFit Deadlift 1-1-1-1-1-1-1 Add weight each set! Build to a 1RM for Day! STAY TIGHT!! Farmer's Carry 60ft 21 Power Clean (floor) 9 Wall Balls Farmer's Carry 60ft 15 Power Clean (floor) 15 Wall Balls Farmer's Carry 60ft 9 Power Clean 21 Wall Balls http://ift.tt/2cjqX07 #wodhopper
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