WOD

The WOD is up! Mon, 9/26/2016 CrossFit Tempo Squats. 321. (3 seconds Down, 2 seconds Pause in bottom, 1 sec Up) 5 Sets of 2 at a manageable weight. (70-75% of best Squat) LURONG CHALLENGE WOD scheduled for Wednesday! 15 Minute AMRAP 5 Pull Ups 10 Hand Release Push Ups 15 Goblet Squats (53/35) 100m Run http://ift.tt/2dkIxOM #wodhopper