WOD

The WOD is up! Thu, 9/29/2016 CrossFit Death by Pull Ups* 10 Minutes Every minute you will perform pull ups. Starting with 3 then 6 then 9 and so on for 10 minutes. *Vertical Green band max assistance. If you cannot pull up with a Green band or less you will be doing twice as many Ring Rows. 4 RFT 500m Row 20 KB Swings 20 Wall Balls http://ift.tt/2dlLdyd #wodhopper