Daily Wod
Thursday, September 8, 2016
WOD
The WOD is up! Fri, 9/9/2016 CrossFit 3 rounds 1min AMRAP each Ring Push ups Sled Pull 30ft. Kb Swings GHD Sit ups Empty bar thruster (45lbs) http://ift.tt/2coVCJh #wodhopper
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