WOD

The WOD is up! Fri, 9/23/2016 CrossFit 12 MIN EMOM Odd- 5 Pull Ups* or 10 Ring Rows Even-5 Ring Dips* or 15 Box Dips *No Horizontal Bands. If you cannot do a pull up with a Green Band, you must do Ring Rows. *If you cannot perform dips with at the most a blue band, must do Box Dips. null 500m Row 50 Double Unders 30 AbMat Sit Ups 10 HSPU 400m Row 50 KB Swings 30 V-Ups 10 Push Ups 300m Row 50 Box Jumps 30 Med Ball Wall Sit Ups 10 Ring Rows or Pull ups 100m Run http://ift.tt/2cpCbvI #wodhopper