Wednesday, September 21, 2016

WOD

The WOD is up! Thu, 9/22/2016 CrossFit 12 Laps Around Parking Lot for Time. 16 - 1 MIN AMRAP no time in between. 1. KB Push Press 2. Burpees 3. Double Unders 4. Plank http://ift.tt/2dkQaIm #wodhopper
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