Monday, September 26, 2016

WOD

The WOD is up! Tue, 9/27/2016 CrossFit Push Press + Power Jerk Find a 1RM 27-21-15-9 Shoulder to Overhead (95/65) Double Unders (x2) 54-42-30-18 [Single Unders-x5] 135-105-75-45 http://ift.tt/2dnw0tF #wodhopper

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