Daily Wod
Wednesday, September 14, 2016
WOD
The WOD is up! Thu, 9/15/2016 CrossFit Strict Press 5-4-3-2-1 Work to Heavy Single Press 12 Minute AMRAP 500m Row - 1 Time Only 3,3,6,6,9,9....etc... Thrusters Pull Ups http://ift.tt/2cP1BEo #wodhopper
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