WOD

The WOD is up! Wed, 9/28/2016 CrossFit Power Clean 1 REP MAX! TODAY YOU CAN EVERYTHING! Lurong Challenge WOD 3 10,9,8,7,6,5,4,3,2,1 of the following: Hang Squat Clean Thrusters Bar Facing Burpees Week 3 Lifestyle Focus Questions I motivated another challenge athlete who's having trouble adjusting to stick with the Challenge . True/False I encouraged someone outside my box to try something new. True/False I gave someone a compliment at least once a day. True/False I read at least 3 personal development articles this week. True/False I smiled at smiled and said hi to someone new at least three times this week. True/False I slept for at least 6 hours at least 6 days this week. True/False http://ift.tt/2dxYgKT #wodhopper