Thursday, September 15, 2016

WOD

The WOD is up! Fri, 9/16/2016 CrossFit 3 Minute AMRAP 5 HRPU 5 Dips 5 HSPU Power Snatch + Squat Snatch Work to Heavy 1+1 LOCK OUT ARMS COMPLETELY OR IT DOESNT COUNT!! 21-15-9 Snatch (75/55) Toes 2 Bar 100m Run http://ift.tt/2ci4tvj #wodhopper
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