The WOD is up! Thu, 11/10/2016 CrossFit ***Gymnastics Day*** Handstand Push Ups Pull Ups/Butterfly Kips Buy In 100 Double Unders (2 Minutes of Singles) 10 RFT 6 HSPU 12 Box Jumps Cash Out 400m Run https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=11/10/2016#autoOpenWod=t #wodhopper
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