Daily Wod
Wednesday, November 30, 2016
WOD
The WOD is up! Thu, 12/1/2016 CrossFit Muscle Up and Pull Up Practice 30 Cal Row 30 Pull Ups 30 Wall balls 20 Cal Row 20 Pull Ups 20 Wall Balls 10 Cal Row 10 Pull Ups 10 Wall Balls http://ift.tt/2gA1IFX #wodhopper
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