WOD

The WOD is up! Wed, 11/16/2016 Barbell Club 1 Minute Stations! 3 Rounds 1. Air Squats 2. Weighted Sit Ups (20/14) 3. Box Jumps 4. Burpees 5. Rest ***Test Week Day 3*** Gymnastics Goals! Test 5! Pull Ups or Muscle Up 10 Minutes to Get a Pull Up or as many in a row as possible without getting down from the bar! 10 Minutes to achieve your first Muscle Up! Test 6! Hand Stand Push Ups! Get on that wall!!! If you cannot do Hand Stand Push Ups Practice Wall Walks and get your chest on that wall! http://ift.tt/2fUgcz8 #wodhopper