WOD

The WOD is up! Mon, 11/14/2016 CrossFit ***Test Week*** We will be testing our GOALS this week a bit! First Test! 1000m Row for Time! Try to get less than 5 minutes! If you already have this under 5 try to get under 4! Test 2! Max Out Push Press! 10 MINUTE AMRAP 15 Calorie Row 12 Front Squats (95/65) 9 HSPU** **18 Push Press (65/45) http://ift.tt/2g4HI1Y #wodhopper