WOD

The WOD is up! Thu, 11/17/2016 CrossFit Test 7! 400m Run! AFAP (As Fast As Possible) As much as you want to stop, DO NOT STOP!!! Jackie 3 Rounds For time: 500m Row 20 Wall Balls (20/14) 10 Pull-ups Test 8! Power Clean + Jerk You have 15 Minutes to establish a 1RM Power Clean and Jerk from the floor. Once the weight breaks from the floor your attempt has begun! http://ift.tt/2fH7zJ5 #wodhopper