WOD

The WOD is up! Tue, 11/15/2016 CrossFit ***Test Week Continues*** Test 3! 5 Minutes to Get as many Double Unders as possible!!! Highest total strung together in a row without messing up counts! Singles mixed with doubles counts! Test 4! 10 Minutes to Establish Best Snatch from the floor! 5 RFT 20 KB Swings (53/35) 15 Ring Push Ups 10 T2B http://ift.tt/2fAswFD #wodhopper