Thursday, November 17, 2016

WOD

The WOD is up! Fri, 11/18/2016 CrossFit Test 10! Max Height Box Jump! Go higher than last time! Nancy 5 Rounds for time: 400m run 15 Overhead Squats (95/65) Test 9! Back Squat 15 Minutes AHAP! http://ift.tt/2g3FPiN #wodhopper
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