Daily Wod
Tuesday, November 22, 2016
WOD
The WOD is up! Wed, 11/23/2016 CrossFit Sumo Deadlift 3RM for day USE YOUR LEGS! 12 Minute AMRAP 15 SDHP(75/55) 15 Ring Dips* 100m Run *HRPU or (x2)Box Dips http://ift.tt/2gIwQXF #wodhopper
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment