The WOD is up! Mon, 11/21/2016 CrossFit 5 Minute Double Unders As many as you can in a row! Overhead Squat 3RM for Day Practice position if you can't establish a max. 5 RFT (95/65) 6 Cleans 12 Shoulder to OH 18 Lunges 36 Double Unders** **100 Singles :) http://ift.tt/2eViO3O #wodhopper
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