Daily Wod: The WOD is up! Wed, 6/22/2016 Open Gym 5 Mile Run EMOM 40 burpees If you finish in less than 3 days you get a HIGH FIVE! ...if not you get a low five... Wed, 6/22/2016 New You Challenge 12 Min AMRAP 12 Snatch Grip Deadlift 24 KB Swings 36 Double Unders http://ift.tt/28Ruhva

Tuesday, June 21, 2016

The WOD is up! Wed, 6/22/2016 Open Gym 5 Mile Run EMOM 40 burpees If you finish in less than 3 days you get a HIGH FIVE! ...if not you get a low five... Wed, 6/22/2016 New You Challenge 12 Min AMRAP 12 Snatch Grip Deadlift 24 KB Swings 36 Double Unders http://ift.tt/28Ruhva

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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