Daily Wod: The WOD is up! Tue, 6/28/2016 CrossFit Snatch Work EMOM 8 Minutes 2 Reps Every Minute Add weight each set 3 RFT 20 Overhead Squats 20 KB Swings 100m Run Barbell Club: Jerks 80% 4/2 Push Press HS Drops 3/6 Clean Pulls: 90% 5/5 Conditioning: 5 Rounds 100m Run 10 Burpees 10 Dips Tue, 6/28/2016 New You Challenge Front Squat EMOM 10 Minutes 3 Reps Every Minute Add weight every set 10 Min AMRAP 10 Med Ball Cleans 10 T2Bar 50 Double Unders http://ift.tt/293R9LA

Monday, June 27, 2016

The WOD is up! Tue, 6/28/2016 CrossFit Snatch Work EMOM 8 Minutes 2 Reps Every Minute Add weight each set 3 RFT 20 Overhead Squats 20 KB Swings 100m Run Barbell Club: Jerks 80% 4/2 Push Press HS Drops 3/6 Clean Pulls: 90% 5/5 Conditioning: 5 Rounds 100m Run 10 Burpees 10 Dips Tue, 6/28/2016 New You Challenge Front Squat EMOM 10 Minutes 3 Reps Every Minute Add weight every set 10 Min AMRAP 10 Med Ball Cleans 10 T2Bar 50 Double Unders http://ift.tt/293R9LA

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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