The WOD is up! Fri, 6/24/2016 Barbell Club Blocks Power Snatch Work for a heavy double for day and then Heavy Single. Power Clean + Push Press 4/2+1 Strict Press 3RM drop 20% 3/6 Tricep and Upper Back work 3/20 Fri, 6/24/2016 CrossFit 3 RFT 100m Run 10 Box Jumps 10 SHOULDER 2 OH 4 Rounds 1 MIN AMRAP WALL BALLS 1 MIN AMRAP CAL ROW 1 MIN AMRAP GHD SIT UPS 1 MIN AMRAP HRPU 1 MIN AMRAP SUMO DL HIGH PULL 1 MIN REST Fri, 6/24/2016 New You Challenge http://ift.tt/28POXE4

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