Daily Wod: The WOD is up! Fri, 6/17/2016 Barbell Club Deficit Sn Pull + DL 90% 3/3+2 Power Clean + FS 70% 4/3+2 BNK Jerks 75% 5/1 Hold Catch 3 Count 100 Abs Fri, 6/17/2016 CrossFit Clean Work 12 MIN AMRAP 50 Power Cleans (95/65) 50 Wall Balls (20/14) 50 Burpees Fri, 6/17/2016 New You Challenge Clean Work Teams of 2 15 Min AMRAP 30 Power Cleans 30 Wall Balls 30 Burpees http://ift.tt/266EQBt

Thursday, June 16, 2016

The WOD is up! Fri, 6/17/2016 Barbell Club Deficit Sn Pull + DL 90% 3/3+2 Power Clean + FS 70% 4/3+2 BNK Jerks 75% 5/1 Hold Catch 3 Count 100 Abs Fri, 6/17/2016 CrossFit Clean Work 12 MIN AMRAP 50 Power Cleans (95/65) 50 Wall Balls (20/14) 50 Burpees Fri, 6/17/2016 New You Challenge Clean Work Teams of 2 15 Min AMRAP 30 Power Cleans 30 Wall Balls 30 Burpees http://ift.tt/266EQBt

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)