Daily Wod: The WOD is up! Thu, 6/16/2016 Barbell Club Front Squat Pause 75% 4/3 Snatch Blocks 80% 5/1 Clean Blocks 80% 5/1 Front Squat HD Drop 30% 2/8 Thu, 6/16/2016 CrossFit Split Jerk Practice 15 Min EMOM 1. 10 HSPU 2. Sprint 100m 3. 10 Pull Ups Thu, 6/16/2016 New You Challenge Deadlift Practice 21-15-9 Deadlift Box Jumps Around Lot 1x Thu, 6/16/2016 Open Gym http://ift.tt/1UamJ62

Wednesday, June 15, 2016

The WOD is up! Thu, 6/16/2016 Barbell Club Front Squat Pause 75% 4/3 Snatch Blocks 80% 5/1 Clean Blocks 80% 5/1 Front Squat HD Drop 30% 2/8 Thu, 6/16/2016 CrossFit Split Jerk Practice 15 Min EMOM 1. 10 HSPU 2. Sprint 100m 3. 10 Pull Ups Thu, 6/16/2016 New You Challenge Deadlift Practice 21-15-9 Deadlift Box Jumps Around Lot 1x Thu, 6/16/2016 Open Gym http://ift.tt/1UamJ62

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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