The WOD is up! Thu, 6/23/2016 CrossFit Push Press + Power Jerk + Split Jerk 3 RFT 10 HSPU 20 OH LUNGES 30 PULL UPS Thu, 6/23/2016 New You Challenge Snatch Work (High Hang, Hang, Low Hang) 12 Min AMRAP 12 Snatch Grip Deadlift 24 KB Swings 36 Double Unders Thu, 6/23/2016 Open Gym Handstand walk home. (I don't care how close/far you live....) http://ift.tt/28R3J0U

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT