Daily Wod: The WOD is up! Mon, 6/27/2016 Barbell Club Muscle Snatch: 4/3 - 3/2 Snatch 70-75%: 4/3 Clean + Jerk: 70% 3/2+1 Snatch balance: HS Conditioning: 3 Sets 30 DU 30 GHD Sit ups Mon, 6/27/2016 CrossFit Front Squat EMOM 10 Minutes 3 Reps Every Minute Add weight every set 10 Min AMRAP 10 Med Ball Cleans 10 T2Bar 50 Double Unders http://ift.tt/290HfJ2

Sunday, June 26, 2016

The WOD is up! Mon, 6/27/2016 Barbell Club Muscle Snatch: 4/3 - 3/2 Snatch 70-75%: 4/3 Clean + Jerk: 70% 3/2+1 Snatch balance: HS Conditioning: 3 Sets 30 DU 30 GHD Sit ups Mon, 6/27/2016 CrossFit Front Squat EMOM 10 Minutes 3 Reps Every Minute Add weight every set 10 Min AMRAP 10 Med Ball Cleans 10 T2Bar 50 Double Unders http://ift.tt/290HfJ2

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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