Daily Wod: The WOD is up! Thu, 6/30/2016 New You Challenge Tabata 4 Min Flutter Kicks Push Press 2-2-2-2-2-2 Add Weight each set 15-12-9-6 Thrusters Burpees Thu, 6/30/2016 CrossFit 6 Minute AMRAP 6 Pull Ups (Banded) 6 Squats 3 Wall Walks 400m Run 3 RFT 15 Power Cleans 15 HRPU 400m Run http://ift.tt/29b1l4N

Wednesday, June 29, 2016

The WOD is up! Thu, 6/30/2016 New You Challenge Tabata 4 Min Flutter Kicks Push Press 2-2-2-2-2-2 Add Weight each set 15-12-9-6 Thrusters Burpees Thu, 6/30/2016 CrossFit 6 Minute AMRAP 6 Pull Ups (Banded) 6 Squats 3 Wall Walks 400m Run 3 RFT 15 Power Cleans 15 HRPU 400m Run http://ift.tt/29b1l4N

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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