Daily Wod: The WOD is up! Tue, 6/21/2016 CrossFit 5 RFT 5 Pull Ups 10 Push Ups 15 Squats 10 MIN AMRAP 10 Box Jumps 10 KB Swings 10 Sit Ups 1000m Row Rest 3 Minutes 1000m Row Beat your first time! Tue, 6/21/2016 New You Challenge Back Squat 3-3-3-3-3 3 RFT 12 OHSQ 135/95 12 T2B 12 Burpees 100m Run Barbell Club BNK Jerk + Jerk 70-75% 5/2+1 Push Press Heavy Double Clean Blocks Pulls 80% 3/3 90% 5/2 http://ift.tt/28JyKyR

Monday, June 20, 2016

The WOD is up! Tue, 6/21/2016 CrossFit 5 RFT 5 Pull Ups 10 Push Ups 15 Squats 10 MIN AMRAP 10 Box Jumps 10 KB Swings 10 Sit Ups 1000m Row Rest 3 Minutes 1000m Row Beat your first time! Tue, 6/21/2016 New You Challenge Back Squat 3-3-3-3-3 3 RFT 12 OHSQ 135/95 12 T2B 12 Burpees 100m Run Barbell Club BNK Jerk + Jerk 70-75% 5/2+1 Push Press Heavy Double Clean Blocks Pulls 80% 3/3 90% 5/2 http://ift.tt/28JyKyR

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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