Daily Wod: The WOD is up! Wed, 6/22/2016 Barbell Club Front Squat Pause 70-75% 4/2 Snatch 80% 3/2 Clean and Jerk Heavy 2+1 Front Squat HS Drop 20% 3/6 Wed, 6/22/2016 CrossFit Snatch Work (High Hang, Hang, Low Hang) 12 Min AMRAP 12 Snatch Grip Deadlift 24 KB Swings 36 Double Unders Wed, 6/22/2016 New You Challenge Snatch Work (High Hang, Hang, Low Hang) http://ift.tt/28Ruhva

Tuesday, June 21, 2016

The WOD is up! Wed, 6/22/2016 Barbell Club Front Squat Pause 70-75% 4/2 Snatch 80% 3/2 Clean and Jerk Heavy 2+1 Front Squat HS Drop 20% 3/6 Wed, 6/22/2016 CrossFit Snatch Work (High Hang, Hang, Low Hang) 12 Min AMRAP 12 Snatch Grip Deadlift 24 KB Swings 36 Double Unders Wed, 6/22/2016 New You Challenge Snatch Work (High Hang, Hang, Low Hang) http://ift.tt/28Ruhva

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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