Daily Wod: The WOD is up! Mon, 6/20/2016 Barbell Club Muscle Snatch to Squat 50% 4/3 Snatch +Hang Snatch 70-75% 5/1+2 Clean 70-75% 5/3 Snatch Pulls 80% 3/3 90% 4/3 Trap/Tricep Accessory Mon, 6/20/2016 CrossFit Back Squat 3-3-3-3-3 3 RFT 12 OHSQ 135/95 12 T2B 12 Burpees 100m Run Mon, 6/20/2016 New You Challenge Back Squat 3-3-3-3-3 3 RFT 12 OHSQ 135/95 12 T2B 12 Burpees 100m Run Mon, 6/20/2016 Open Gym 5000m Row http://ift.tt/28IRxy0

Monday, June 20, 2016

The WOD is up! Mon, 6/20/2016 Barbell Club Muscle Snatch to Squat 50% 4/3 Snatch +Hang Snatch 70-75% 5/1+2 Clean 70-75% 5/3 Snatch Pulls 80% 3/3 90% 4/3 Trap/Tricep Accessory Mon, 6/20/2016 CrossFit Back Squat 3-3-3-3-3 3 RFT 12 OHSQ 135/95 12 T2B 12 Burpees 100m Run Mon, 6/20/2016 New You Challenge Back Squat 3-3-3-3-3 3 RFT 12 OHSQ 135/95 12 T2B 12 Burpees 100m Run Mon, 6/20/2016 Open Gym 5000m Row http://ift.tt/28IRxy0

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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