50 double unders/100 singles
2 rounds of:
8 squat jump
8 pull-up
8 kb swing (53/35)
8 burpee
Strength
Sumo deadlift - find 3rm
WOD
30 kb SDHP (70/53)
30 calorie row
30 HSPU
30 box jumps (24/20)
60 double unders (120 singles)
Results Wednesday 3/30/16
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