800m light jog
Stretch
Wall stretch 20sec
5 Iron cross
5 scorpions
10 glute bridge
Team WOD A
2 rounds with a partner
20 air squats
20 push up
20 kb swing (53/35)
WOD B
Teams of 2
60 back squat (135/95)
30 pull-up
20 s2oh (135/95)
60 front squat(115/75)
30 pull-ups
20 s2oh(115/75)
60 oh squat(95/55)
30 pull-ups
20 s2oh(95/55)
Results for Friday 3/25/16
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