We are open and woding. Drop in and give us a try.
Results Wednesday 3/23/16
Congrats to Justin for getting his first muscle up (bad photo on my part)
Warm up
400m run (light pace)
5 inch worm
Crab walk 30ft
Bear crawl 30ft
Strength
3 rounds ME HSPU
2 min wait between rounds
WOD
250m row
21 kb swing (70/53)
250m row
15 kb swing
250m row
9 kb swing
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