Thank you for everyone who came to our grand opening. We are officially open for business. We will run all classes available on our website. Our WOD will be running.
We still have founder membership available. Lock into it before they run out.
2 rounds
10 air squats
10 inch worm
10 Frankenstein walks
10 lunges
Strength
Back squat -5rn for day
Drop 10% 3x3
WOD
5 rounds for time
10 OH alternating Lunges
20 T2B
10 burpees to plate
No comments:
Post a Comment