WOD Wednesday 3/23/16

Results for Tuesday 3/22/16

Warmup 

5 snatch dl 

5 muscle snatch

5 OHS

5 BNK press or sotts press

3 muscle snatch hang

3 power snatch

3 snatch 

Strength

Power snatch 1rm 

WOD 

15 min AMRAP 

60 burpees

25 OHS (115/85)

7 muscle ups (3 ring row/3 dips)