Friday, April 1, 2016

Partner WOD Saturday 4/2/16

WOD 1- individual
A) 3 rft 
15 snatch (75/55)
30 double unders

REST 5 minutes

B) 30 burpees

Team WOD 
50 Thrusters (95/65)
60 GHD
40 thrusters
60 V-ups
30 thrusters
60 wall ball sit-ups. (20/14)

Results Friday 4/1/16
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