WOD

The WOD is up! Wed, 3/29/2017 CrossFit Back Squat 2-2-2-2-2-2 3 RFT 20 Bar Facing Burpees 15 KB Swings 10 Front Squats (135/95) 100m Sprint Wed, 3/29/2017 MarbleFit 5 Rounds 20 Jumping Jacks 10 Squat Thrusts 1/5 Rope Climb/Seated 20 Minute AMRAP 400m Run 5 Pull Ups/10 Jumping Pull Ups 5 Wall Walks 15 Goblet Squats 21-15-9 Leg Raises Mountain Climber each leg http://ift.tt/2nsVAD8 #wodhopper