WOD

The WOD is up! Mon, 3/20/2017 CrossFit We officially opened 1 year ago Today! Thank you to all that have supported us this past year and to everyone who helps keep our community alive! That being said, we are going to lift some weights! The Complex for today is: Clean+Hang Clean+Front Squat+3 Jerks Happy Lifting! 8 Minute AMRAP 8 Burpees 8/20 C2B Pull Ups/Ring Rows 8 Hang Cleans (135/95) Don't forget to log your scores to 17.4 before 8pm tonight! games.crossfit.com Mon, 3/20/2017 MarbleFit 7 Minute AMRAP 50 Doubles 10 Push Ups EMOM: 5 Sit Ups 10 Minute EMOM: 5/10 Pull Ups/Ring Rows 10 Squats 10 Rounds 10 KB Swings 5 Burpees 1 Gym Sprint http://ift.tt/2nTZ7cu #wodhopper