Tuesday, March 7, 2017

WOD

The WOD is up! Wed, 3/8/2017 CrossFit Push Jerk + Split Jerk 1+1 12 Minute AMRAP 12 KB Swings (70/53) 50/150 Double Unders/Single Unders 12 Hand Release Push Ups http://ift.tt/2mgYzhk #wodhopper

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