Monday, March 13, 2017

WOD

The WOD is up! Mon, 3/13/2017 MarbleFit Warm up: 1000m row 21-15-9 Air Squats HRPU GHD Situps Gym sprint Tabata: 1. Jump Rope 2. Mountain Climbers 3. T2B (Pikes) http://ift.tt/2mgKKyz #wodhopper

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