Wednesday, March 15, 2017

WOD

The WOD is up! Thu, 3/16/2017 CrossFit Sumo Deadlift 2RM for Day 3 Rounds 1 Minute AMRAP 1. Pull Ups 2. Push Ups 3. Front Rack Lunges (95/65) 4. AbMat Sit Ups Score is least number or reps from each round. http://ift.tt/2m27MNX #wodhopper
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