Daily Wod
Monday, March 6, 2017
WOD
The WOD is up! Tue, 3/7/2017 CrossFit Back Squat Pause + No Pause 1+2 Max for Day 5 RFT 3 Ring Muscle Ups* 5 Power Cleans (185/115) 7 Front Squats (185/115) *9/15 Pull Ups/Ring Rows http://ift.tt/2myJUAS #wodhopper
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment