WOD

The WOD is up! Sat, 4/1/2017 Barbell Club Strength Find 3rm bear complex Team Wittman Teams of 2 7 rft 30 kb swings 30 power cleans 30 box jumps ***1 person works ar a time. http://ift.tt/2noPjXk #wodhopper

WOD

The WOD is up! Wed, 3/29/2017 CrossFit Back Squat 2-2-2-2-2-2 3 RFT 20 Bar Facing Burpees 15 KB Swings 10 Front Squats (135/95) 100m Sprint Wed, 3/29/2017 MarbleFit 5 Rounds 20 Jumping Jacks 10 Squat Thrusts 1/5 Rope Climb/Seated 20 Minute AMRAP 400m Run 5 Pull Ups/10 Jumping Pull Ups 5 Wall Walks 15 Goblet Squats 21-15-9 Leg Raises Mountain Climber each leg http://ift.tt/2nsVAD8 #wodhopper

WOD

The WOD is up! Mon, 3/20/2017 CrossFit We officially opened 1 year ago Today! Thank you to all that have supported us this past year and to everyone who helps keep our community alive! That being said, we are going to lift some weights! The Complex for today is: Clean+Hang Clean+Front Squat+3 Jerks Happy Lifting! 8 Minute AMRAP 8 Burpees 8/20 C2B Pull Ups/Ring Rows 8 Hang Cleans (135/95) Don't forget to log your scores to 17.4 before 8pm tonight! games.crossfit.com Mon, 3/20/2017 MarbleFit 7 Minute AMRAP 50 Doubles 10 Push Ups EMOM: 5 Sit Ups 10 Minute EMOM: 5/10 Pull Ups/Ring Rows 10 Squats 10 Rounds 10 KB Swings 5 Burpees 1 Gym Sprint http://ift.tt/2nTZ7cu #wodhopper

WOD

The WOD is up! Fri, 3/17/2017 CrossFit 17.4 http://ift.tt/2n4rlnM #wodhopper

WOD

The WOD is up! Thu, 3/16/2017 CrossFit Sumo Deadlift 2RM for Day 3 Rounds 1 Minute AMRAP 1. Pull Ups 2. Push Ups 3. Front Rack Lunges (95/65) 4. AbMat Sit Ups Score is least number or reps from each round. http://ift.tt/2m27MNX #wodhopper

WOD

The WOD is up! Wed, 3/15/2017 CrossFit Back Squat 5RM 7 RFT 7 Box Jumps (30/24) 7 KB Swings (70/53) 21/63 Double Unders/Singles http://ift.tt/2mXKcRF #wodhopper

WOD

The WOD is up! Tue, 3/14/2017 CrossFit Bench Press 5RM 12 Minute AMRAP 12 Calorie Row 12 SDHP (95/65) 12 T2B http://ift.tt/2nhvxBA #wodhopper

WOD

The WOD is up! Mon, 3/13/2017 MarbleFit Warm up: 1000m row 21-15-9 Air Squats HRPU GHD Situps Gym sprint Tabata: 1. Jump Rope 2. Mountain Climbers 3. T2B (Pikes) http://ift.tt/2mgKKyz #wodhopper

WOD

The WOD is up! Mon, 3/13/2017 CrossFit Great job with 17.3! Don't forget to submit your scores at games.crossfit.com Thruster 1RM 30 Wall Balls 20 Burpees 5 Power Cleans 25 Wall Balls 15 Burpees 5 Power Cleans (185/115) 20 Wall Balls 10 Burpees 5 Power Cleans 15 Wall Balls 5 Burpees 5 Power Cleans http://ift.tt/2mgKKyz #wodhopper

WOD

The WOD is up! Fri, 3/10/2017 CrossFit 17.3! http://ift.tt/2nc2IDy #wodhopper

WOD

The WOD is up! Thu, 3/9/2017 CrossFit Snatch + Oh Squat 5 RFT 250m Row 10 Alternating DB Snatch (50/35) 2 Rope Climbs http://ift.tt/2mkX41C #wodhopper

WOD

The WOD is up! Wed, 3/8/2017 CrossFit Push Jerk + Split Jerk 1+1 12 Minute AMRAP 12 KB Swings (70/53) 50/150 Double Unders/Single Unders 12 Hand Release Push Ups http://ift.tt/2mgYzhk #wodhopper

WOD

The WOD is up! Tue, 3/7/2017 CrossFit Back Squat Pause + No Pause 1+2 Max for Day 5 RFT 3 Ring Muscle Ups* 5 Power Cleans (185/115) 7 Front Squats (185/115) *9/15 Pull Ups/Ring Rows http://ift.tt/2myJUAS #wodhopper

WOD

The WOD is up! Mon, 3/6/2017 CrossFit Great job with 17.2! Don't forget to submit your scores at games.crossfit.com Clean + Hang Clean 1+1 7 Minute AMRAP 7 Deadlift (225/135) 7/14 Handstand Push Ups/Sh 2 OH (95/65) 7/14 Toes 2 Bar/Pikes http://ift.tt/2lMzcSB #wodhopper

WOD

The WOD is up! Sat, 3/4/2017 Open WOD 17.2 null http://ift.tt/2lFK1pD #wodhopper

WOD

The WOD is up! Fri, 3/3/2017 CrossFit 17.2! http://ift.tt/2mM4Am0 #wodhopper

WOD

The WOD is up! Thu, 3/2/2017 CrossFit Rope Climb Practice Hang Power Clean 1RM 3 Rounds 1 min Stations Rope Climb Box Jumps (24/20) Coffin Sit ups (45/25) KB Swings (70/53) http://ift.tt/2mN0vNN #wodhopper