WOD

The WOD is up! Wed, 3/28/2018 CrossFit Clean and Jerk Max Double for Day. 2(1+1) 4 Rounds for Time: 12 Toes to bar 12 KB Swings (70/53) 12 Handstand Push Ups (Seated DB Press) 12 Goblet Squats (70/53) Wed, 3/28/2018 MarbleFit Agility and Sprints ___ AMRAP 6: 500m Row Buy-In 15 Empty Bar Thrusters 10 Pull Ups Gym Sprint 1 Min Rest AMRAP 6: Buy-In 50 Double Unders 12 KB Swings 10 Wall Balls Gym Sprint 1 Min Rest AMRAP 6: Buy In- 50 Double Unders 9 Box Jumps 10 Wall Balls Gym Sprint 1 Min Rest AMRAP 6: Buy-In 50 Double Unders 6 Burpees 10 Wall Balls Gym Sprint _______________________________ 100 MedBall Sit Ups for Time! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/28/2018#autoOpenWod=t #wodhopper